|
work 134
|
124.4 lb
Lost so far: 9.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2017:
|
1726 kcal
|
Fat: 72.03g | Prot: 63.66g | Carb: 213.69g.
Breakfast: Custard Filled Doughnut with Icing, Cookie, Coffee with Sugar, Orange Juice, Fresh Lemon Juice. Lunch: Pepsi Diet Pepsi (Can), In-N-Out French Fries, In-N-Out Cheeseburger with Onion (No Spread). Dinner: Cookie, American Heritage Cheddar Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Ground Beef (Cooked), Corn Tortilla, Sam's Choice Purified Drinking Water, Salsa, Baked Beans. Snacks/Other: International Delight French Vanilla Coffee Creamer, Granulated Sugar, Green Mountain Coffee Breakfast Blend K-Cup, Water, Milk Chocolate Candies, Sweetworks Sixlets (8 Individual Candies), Water (Bottled). more...
|
|
2469 kcal
|
Activities & Exercise:
Hanging Laundry - 8 minutes, Standing - 13 minutes, Washing Dishes - 5 minutes, Cooking - 5 minutes, Working - 8 hours and 3 minutes, Sleeping - 5 hours and 16 minutes, Resting - 5 minutes, Driving - 2 hours and 59 minutes, Housework - 2 hours and 5 minutes, Sitting - 8 minutes, Yard Work (gardening) - 43 minutes, Desk Work - 3 hours and 44 minutes, Walking (slow) - 2/mph - 26 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickey Evans's weight history
|