Weigh In record (no journal entry) for 05 September 2017
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189.2 lb
Lost so far: 6.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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2465 kcal
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Fat: 120.42g | Prot: 140.24g | Carb: 213.85g.
Breakfast: Piątnica Serek Wiejski, Banan, Jabłko. Lunch: Masło, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Mięso z Piersi Indyka. Dinner: Dulano Lyoner, Jajko, Dulano Boczek Wieprzowy Wędzony Surowy. Snacks/Other: Lidl Masło Orzechowe Mcennedy, Lidl Croissant bez Nadzienia, Sante Chia Nasiona Szałwii Hiszpańskiej, Zott Jogurt Naturalny, Marmolada, Marchewki. more...
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3788 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Studying - 1 hour, Grocery Shopping - 1 hour, Sitting - 2 hours, Cooking - 1 hour, Desk Work - 10 hours. more...
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losing 3.1 lb a week
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