Weigh In record (no journal entry) for 03 September 2017
|
176.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2017:
|
2328 kcal
|
Fat: 74.72g | Prot: 230.76g | Carb: 184.39g.
Breakfast: Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Turkey Breast Meat (Fryer-Roasters), Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Dinner: Chicken Breast Meat (Broilers or Fryers), Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain, Raspberries, Sweet Potato, Red Potatoes (Flesh and Skin). Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
|
gaining 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Primalkid's weight history
|