monicakim23777's Journal, 03 September 2017

132.3 lb Lost so far: 14.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 37.81g | Prot: 132.41g | Carb: 48.51g.   Breakfast: La Serenísima Leche Descremada, Green Hills Té, Tregar Queso Blanco Light, Sadia Jamón Cocido. Lunch: Bocatti Jamón Natural Cocido, Ilolay Queso Port Salut Light, Tregar Ricotta Magra, Champiñones Cocidos (sin Grasa Añadida en la Cocina). Dinner: Tregar Queso Blanco Light, Kanikama. more...

1770 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...