Weigh In record (no journal entry) for 02 September 2017
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257.6 lb
Lost so far: 27.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1816 kcal
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Fat: 151.49g | Prot: 78.56g | Carb: 40.36g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Land O'Lakes Heavy Whipping Cream. Lunch: McCormick Enchilada Sauce Mix, Taco Bueno Beef Taco Salad without Tortilla Bowl. Dinner: Equal Equal, Ken's Steak House Ranch Dressing, Whataburger Creamy Pepper Sauce, Cheddar Cheese, Ground Beef (Cooked). more...
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losing 12.6 lb a week
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Nisha Wakefield's weight history
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