pummychal's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
152.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
1208 kcal Fat: 28.17g | Prot: 60.42g | Carb: 168.99g.   Breakfast: Coffee Creamer. Lunch: Carl's jr chicken sandwich. Dinner: Lean cuisine Swedish meatballs. Snacks/Other: Light Fat Free Blueberry Patch Yogurt, Milk, frozen strawberries, Cashews, Smart pop popcorn. more...
gaining 1.0 lb a week

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