Weigh In record (no journal entry) for 01 September 2017
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201.0 lb
Lost so far: 1.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1602 kcal
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Fat: 74.75g | Prot: 68.25g | Carb: 177.75g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Caramel Mocha (Small). Lunch: Potbelly Meatball Flat. more...
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gaining 12.6 lb a week
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