Rafaela Mathias's Journal, 01 September 2017

202.6 lb Lost so far: 9.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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697 kcal

Fat: 40.74g | Prot: 44.56g | Carb: 36.60g.   Breakfast: Café, Caseirinho Pão de Leite, Omelete ou Ovos Mexidos com Queijo, Omelete de Claras. Lunch: Pancetta, Arroz Branco, Azeite de Oliva Extra-Virgem, Repolho, Músculo Bovino. Snacks/Other: Ovo Cozido. more...

2914 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...