Weigh In record (no journal entry) for 09 April 2012
|
258.0 lb
Lost so far: 7.0 lb.
Still to go: 108.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 April 2012:
|
1755 kcal
|
Fat: 120.96g | Prot: 108.50g | Carb: 50.73g.
Breakfast: butter sweet cream great value, eggs, atkins advantage granola . Lunch: butter sweet cream great value, yellow peppers, spinach, mushrooms, black olives, atkins advantage granola bar. Dinner: blue cheese alouette, mu, brussels sprouts, roast beef. Snacks/Other: heavy cream great value, Tea Unsweetened, splenda. more...
|
|
3195 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamaxs5's weight history
|