Weigh In record (no journal entry) for 01 September 2017
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183.0 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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613 kcal
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Fat: 17.47g | Prot: 46.39g | Carb: 69.28g.
Breakfast: Del Valle Suco de Uva, Chá (Infusão). Lunch: Abacaxi, Hambúrguer Caseiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido. more...
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losing 3.3 lb a week
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brunads89's weight history
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