Weigh In record (no journal entry) for 31 August 2017
|
155.6 lb
Lost so far: 17.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2017:
|
884 kcal
|
Fat: 34.95g | Prot: 28.70g | Carb: 109.20g.
Breakfast: Green Tea, Alpro Unsweetened Almond Milk, Morrisons Porridge Oats (40g). Lunch: Asda Red Seedless Grapes, Morrisons Kitchen Vegetable Samosas. Dinner: Kirstys Malaysian Butternut Squash Curry. Snacks/Other: Pret A Manger Tamari Pumpkin Seeds. more...
|
losing 13.9 lb a week
|
 Comments
31 Aug 17 by member: poppycom
|
thank you. put on weight last week while I was away so pleased it has started to come off. need another 0.5kg to get back to where I was though!
31 Aug 17 by member: Maxine smith
|
good going Maxine. nice loss well done
31 Aug 17 by member: bubblegum14
|
31 Aug 17 by member: Tracey2211
|
Great loss Maxine well done
31 Aug 17 by member: thomas rutherford
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxine smith's weight history
|