Weigh In record (no journal entry) for 30 August 2017
|
130.3 lb
Lost so far: 16.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2017:
|
805 kcal
|
Fat: 36.38g | Prot: 79.66g | Carb: 44.24g.
Breakfast: Macrobiotica Galletas De Arroz Con Sal. Dinner: Tregar Queso Blanco Light, Palta Hass, Pechuga de Pollo sin Piel. Snacks/Other: La Serenísima Leche Descremada, Green Hills Té, Sadia Jamón Cocido, Tregar Queso Blanco Light. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|