easyveganveggie's Journal, 30 August 2017

Weigh In record (no journal entry) for 30 August 2017
138.7 lb Lost so far: 8.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2017:
890 kcal Fat: 29.17g | Prot: 45.38g | Carb: 113.75g.   Breakfast: Ener Bio Leinsaat Geschrotet, Forever Ultra Vanilla Shake Mix, Edeka Pflaumen, Banane, Alpro Soya Mandelmilch Ungesüßt. Lunch: Proteinpulver, Getrocknete Pflaumen, Provamel Soya Natural Zero, Alpro Soya Mandelmilch Ungesüßt, Veganz Protein Shake Super Berries, Cocktailtomaten, Maredo Zwiebeln, Casa Morando Condimento Italiano Bianco, Extra Natives Olivenöl, Blumenkohl. more...
gaining 1.7 lb a week

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