Weigh In record (no journal entry) for 30 August 2017
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191.1 lb
Lost so far: 4.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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2995 kcal
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Fat: 91.96g | Prot: 171.56g | Carb: 364.67g.
Breakfast: Piątnica Serek Wiejski, Suchary Sezam DE. Lunch: Biedronka Wafle Ryżowe Naturalne, Henryk Kania Polędwica Drobiowa, Leberkäse. Dinner: Pilos Kefir 1,5%, Ser Pleśniowy, Schab Wieprzowy (w Całości, tylko Chude Mięso). Snacks/Other: Mars Mars, Jabłko Banan. more...
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3805 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 8 hours, Studying - 1 hour, Grocery Shopping - 1 hour, Sitting - 1 hour and 30 minutes, Cooking - 1 hour, Desk Work - 10 hours. more...
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losing 4.6 lb a week
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