Weigh In record (no journal entry) for 29 August 2017
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174.0 lb
Lost so far: 151.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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359 kcal
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Fat: 22.29g | Prot: 34.60g | Carb: 0.40g.
Breakfast: Ham (Whole, Cured, Roasted), Fried Egg. Dinner: Butterball Oven Roasted Turkey Breast Thick Slices. more...
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2517 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 30 minutes, Standing - 1 hour, Washing Dishes - 20 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Shopping - 30 minutes, Driving - 30 minutes. more...
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losing 1.2 lb a week
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