Weigh In record (no journal entry) for 28 August 2017
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235.0 lb
Lost so far: 45.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1448 kcal
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Fat: 115.57g | Prot: 70.91g | Carb: 21.27g.
Breakfast: Gebakken Ei, Oké Jong Belegen 48+. Lunch: AH Rucola, Zaanse Mayonaise, AH Ijsbergsla, Zandvliet Gerookte Kipfilet. Dinner: AH Rundergehakt, Bonduelle Bloemkoolroosjes. Snacks/Other: AH Hazelnoten, Kippenbouillon, Alesto Pecan Nuts, AH Snacktomaatjes. more...
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losing 1.5 lb a week
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