Kvandusen719's Journal, 26 August 2017

194.8 lb Lost so far: 70.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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810 kcal

Fat: 44.00g | Prot: 68.00g | Carb: 62.00g.   Breakfast: Power Crunch Protein Energy Bar - Red Velvet, Quest Cookies & Cream Protein Bar. Lunch: Quest Cookies & Cream Protein Bar, Power Crunch Protein Energy Bar - Red Velvet. more...

2629 kcal

Activities & Exercise: Vacuuming - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...