PShearing's Journal, 26 August 2017

179.0 lb Lost so far: 15.9 lb.    Still to go: 24.7 lb.    Diet followed poorly.

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1909 kcal

Fat: 103.11g | Prot: 85.49g | Carb: 132.36g.   Breakfast: Hard-Boiled Egg, Low Fat Milk, Earl Grey Tea. Lunch: Maggi 2 Minute Noodles Chicken Flavour, Earl Grey Tea, Low Fat Milk. Dinner: Lite n' Easy Beetroot & Baby Leaf Salad, Egg Salad, Seafood Salad, Chip Shop Chips, Veal Schnitzel. Snacks/Other: White Rice, Estrella Damm, Earl Grey Tea, Low Fat Milk. more...

2421 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours. more...