Weigh In record (no journal entry) for 25 August 2017
|
121.3 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2017:
|
1180 kcal
|
Fat: 46.66g | Prot: 36.62g | Carb: 162.24g.
Breakfast: Salatalık (Soyulmuş), Yeşil Biber, Domatesler, Mis Labne, Tam Buğday Ekmeği. Lunch: Salça, Tam Buğday Ekmeği. Dinner: Kuru Patlıcan Dolması, Zeytinyağlı Biber Dolması. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi, Ülker Dankek, Yeşil Çay. more...
|
|
1693 kcal
|
Activities & Exercise:
Yürüyüş - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yesim2017's weight history
|