Weigh In record (no journal entry) for 24 August 2017
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195.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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597 kcal
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Fat: 27.92g | Prot: 32.25g | Carb: 56.86g.
Breakfast: Bacon, Smucker's Pure Orange Marmalade, Scrambled Egg (Whole, Cooked), Sour Dough Bread. Lunch: Gala Apples, Mixed Salad Greens. Dinner: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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3006 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 30 minutes, Motorbike Riding - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Sauna - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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gaining 84.0 lb a week
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