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Not much of a drop but I shouldn't complain considering I ate 4 bites of pecan pie (sans crust) yesterday. It was tasty but since I know that any sweets at all throw a wrench into my weight loss efforts I'm glad I was able to halt the temptation right there. My journey has been going on for over a year now. My starting weight was 242. I'm at 176. I didn't find FS until I was below 190. Keto works for me when I follow the plan. I'm not hungry all the time even though I eat only once or twice a day most days. Food is always tempting though.
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176.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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