Weigh In record (no journal entry) for 23 August 2017
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1609 kcal
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Fat: 56.37g | Prot: 86.15g | Carb: 195.00g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar, Corn, Veal Cutlet or Steak. Dinner: Cheesecake, Pappadeaux Crawfish Etouffee. more...
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gaining 7.0 lb a week
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