Weigh In record (no journal entry) for 22 August 2017
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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2009 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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amjohnson's weight history
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