Weigh In record (no journal entry) for 22 August 2017
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158.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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2014 kcal
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Fat: 96.86g | Prot: 84.48g | Carb: 186.89g.
Breakfast: Bertolli Olive Oil Spread, Aldi Fruit Loaf. Lunch: Deep Fried Potato French Fries (from Frozen), Tesco Red Pepper, Tesco Cucumber, Asda Iceberg Lettuce, Morrisons Creamy Coleslaw, Tesco Tuna Mayonnaise. Dinner: Tesco Indian Kitchen Chicken Korma with Pilau Rice. Snacks/Other: Cadbury Freddo, Belmont Digestive Biscuit. more...
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losing 0.5 lb a week
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 Comments
Great loss, keep up that stride!
22 Aug 17 by member: sekelund
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22 Aug 17 by member: sammishaw89
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