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PShearing
Journal
22 Aug 17
PShearing's Journal, 22 August 2017
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Weigh In record (no journal entry) for 22 August 2017
176.6 lb
Lost so far:
18.3 lb
.
Still to go:
22.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 August 2017:
1905 kcal
Fat: 89.21g | Prot: 86.54g | Carb: 116.14g.
Breakfast:
Low Fat Milk, Earl Grey Tea.
Lunch:
Low Fat Milk, KFC Original Recipe Chicken.
Dinner:
Tomato & Chilli Sauce, Fresh Pork Sausage, Spaghetti.
Snacks/Other:
Poppin Microwave Popcorn Butter Flavour, 3 Pub Circus Pale Ale, Carlsberg Green Beer.
more...
2326 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours.
more...
losing 7.7 lb a week
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