Weigh In record (no journal entry) for 21 August 2017
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191.4 lb
Lost so far: 3.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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2576 kcal
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Fat: 127.83g | Prot: 166.26g | Carb: 185.72g.
Breakfast: Ritter Sport Edel Bitter 73%, Aldi Snack Time Kurczak, Zielone Oliwki (Marynowane, z Puszki lub Butelkowane), Piątnica Serek Wiejski. Lunch: Just Fit Pieczywo Chrupkie z Sezamem, Ser Gouda, Morliny Polędwica z Indyka. Dinner: Biedronka Ser Mozzarella, Słonecznik, Biedronka Tuńczyk w Sosie Własnym. Snacks/Other: Banan, Nektarynki, Sante Chia Nasiona Szałwii Hiszpańskiej, Zott Jogurt Naturalny, Marmolada. more...
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3787 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Studying - 2 hours, Sitting - 3 hours, Desk Work - 10 hours, Cooking - 1 hour. more...
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gaining 15.4 lb a week
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