Weigh In record (no journal entry) for 21 August 2017
|
172.0 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2017:
|
866 kcal
|
Fat: 44.00g | Prot: 24.12g | Carb: 92.51g.
Breakfast: Haşlanmış Yumurta, Domatesler, Pişmiş Yumurta Sarısı. Lunch: Eti Muz Kremalı Gofret. Dinner: Beyaz Ekmek, Yoğurtlu Makarna. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
küçülenanne's weight history
|