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I'm hoping to count calories nicely today
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1108 kcal
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Fat: 49.78g | Prot: 37.28g | Carb: 129.56g.
Breakfast: Kroger Large Pitted Black Olives, Applesauce Unsweetened, Orange Juice, Tea (Brewed), Against the Grain Gluten Free Baguette. Lunch: Unsweetened Iced Tea, McDonald's French Fries (Small), Turkey Burger. Snacks/Other: Alexia Sweet Potato Julienne Fries, Canyon Bakehouse Gluten Free Brownie Bites, Coffee, Coffee with Sugar. more...
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losing 3.5 lb a week
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