Weigh In record (no journal entry) for 20 August 2017
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216.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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1910 kcal
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Fat: 80.91g | Prot: 177.53g | Carb: 116.72g.
Breakfast: Kuru Erik, Mis Tam Yağlı Kaşar Peyniri, Siyah Zeytin, Yumurta, Nescafe Gold. Lunch: Kuru Erik, Salçalı Makarna, Sırma Elmalı Soda, Tavuk Göğüs Eti. Dinner: Bulgur Pilavı, Tavuk Göğüs Eti, Zeytinyağı, Kırmızı Domates, Kuru Erik. Snacks/Other: Mis Yağlı Süt. more...
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2408 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 47.8 lb a week
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