Weigh In record (no journal entry) for 04 April 2012
|
172.4 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2012:
|
3307 kcal
|
Fat: 103.07g | Prot: 247.23g | Carb: 449.19g.
Breakfast: monster rehab, optimum strawberry, chobani plain nonfat, Omega 3 Fish Oil, kale, spinach, quest bar, blueberries, tomato, eb egg. Lunch: fiber one chewy bar, jack link's beef jerky, cocoa roast almonds, apple, spinach, meijer organics vegetable medley, tomato, eb egg, Monster Rehab. Dinner: plum, broccoli and cauliflower, chicken thigh, drumsticks, quinoa, carlson fish oil. Snacks/Other: Chewy Bars - Oats & Chocolate, Strawberries, Low Fat Small Curd Cottage Cheese (2% Milkfat), Light & Fit Yogurt - Peach, Dark Chocolate Dreams Peanut Butter, Coconut Cashew, fiber one 80, kashi golean crisp, Greek Frozen Yogurt - Blueberry Vanilla Graham, jif, Chocolate Peanut Butter Bar, Monster Rehab, dannon light & fit raspberry, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Strawberries, Tomatoes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nimm's weight history
|