Weigh In record (no journal entry) for 20 August 2017
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137.8 lb
Lost so far: 9.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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1261 kcal
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Fat: 43.32g | Prot: 67.46g | Carb: 153.46g.
Breakfast: Wasa Rustikal, Alpro Soya Mandelmilch Ungesüßt, Nutri Plus Shape & Shake Vanille, Lifeplus Daily Plus. Lunch: Champignons Frisch, Leysieffer Moccasins - Rum, Rote Paprika, Brokkoli, Extra Natives Olivenöl, Alnatura Condimento Bianco. Dinner: Gemischter Salat, Mais, Sojade Soja Joghurt Natur. Snacks/Other: Alesto Paranüsse aus Südamerika, Alpro Creamy Caramel, Alpro Pudding Dunkle Schokolade. more...
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1867 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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