Weigh In record (no journal entry) for 20 August 2017
|
210.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2017:
|
1575 kcal
|
Fat: 56.53g | Prot: 114.98g | Carb: 141.05g.
Breakfast: KFD Masło Orzechowe z Migdałów, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), SFD WPI Isowhey Instant. Lunch: Oliwa z Oliwek, Schab Wieprzowy (Polędwica), Biedronka Makaron Pełnoziarnisty Świdry. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smash22222's weight history
|