Weigh In record (no journal entry) for 19 August 2017
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224.9 lb
Lost so far: 68.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1844 kcal
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Fat: 73.44g | Prot: 133.64g | Carb: 167.30g.
Lunch: Molino Cañuelas Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Calabaza Cocinada, Batata. Dinner: Pechuga de Pollo a la Plancha, Ajo, La Esquina de las Flores Harina Integral, Carrefour Granos de Choclo, Morrón, Cebolla Frita, Granja del Sol Espinaca Supercongelada, Huevo, Clara de Huevo. Snacks/Other: Huevo Duro, Carrefour Champignones, Huevo Revuelto, Almendras, Banana, Avena, Tri Shot Chocolate. more...
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gaining 0.1 lb a week
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