Weigh In record (no journal entry) for 19 August 2017
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198.0 lb
Lost so far: 30.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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434 kcal
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Fat: 12.83g | Prot: 19.38g | Carb: 59.38g.
Breakfast: Nectarines, Papaya, Poached Egg, Multigrain Crispbread. more...
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losing 1.5 lb a week
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Arfan1239's weight history
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