fgrah's Journal, 18 August 2017

219.1 lb Lost so far: 67.7 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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339 kcal

Fat: 14.37g | Prot: 14.37g | Carb: 36.84g.   Breakfast: Banana Nanica, Ceifeiro Semente de Chia, Dukan Farelo de Aveia, Café com Açúcar, Parmalat Leite UHT Integral. Snacks/Other: Carne de Vaca Moída (80% Magra / 20% de Gordura), Café (Infusão). more...

4218 kcal

Activities & Exercise: Driving - 15 minutes, Resting - 3 hours and 5 minutes, Sleeping - 4 hours, Standing - 4 hours, Showering - 40 minutes, Studying - 6 hours, Reading - 2 hours, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 3 hours. more...