Weigh In record (no journal entry) for 18 August 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1067 kcal
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Fat: 50.78g | Prot: 50.93g | Carb: 106.48g.
Breakfast: Dost Tam Yağlı Süt, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Dost Süzme Peynir, Maydanoz, Yeşil Biber, Haşlanmış Yumurta. Dinner: Mercimek Çorbası, Makarna, Cacık. more...
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kahvecii's weight history
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