Weigh In record (no journal entry) for 17 August 2017
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201.3 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1682 kcal
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Fat: 127.56g | Prot: 110.48g | Carb: 26.56g.
Breakfast: Egg. Lunch: Cabbage, Sunflower Vegetable Oil (Linoleic Less Than 60%), Bombil Fish. Dinner: Sunflower Vegetable Oil (Linoleic Less Than 60%), Fish, Okra. Snacks/Other: Coconut Oil, Forza Active Whey. more...
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losing 4.6 lb a week
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takvimkazi's weight history
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