Weigh In record (no journal entry) for 17 August 2017
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253.1 lb
Lost so far: 2.6 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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885 kcal
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Fat: 39.29g | Prot: 22.71g | Carb: 113.00g.
Breakfast: Kaffee mit Milch, Actimel Classic. Lunch: Tomaten, Florette Feldsalat, Gurke (Geschält), Schafskäse, Zum Dorfkrug Sylter Salatfrische die Leichte, Mais. Dinner: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g). Snacks/Other: Banane, Äpfel. more...
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losing 7.7 lb a week
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