yaren39's Journal, 16 August 2017

142.6 lb Lost so far: 2.9 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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677 kcal

Fat: 26.60g | Prot: 47.59g | Carb: 62.70g.   Breakfast: Haşlanmış Yumurta, Mis Light Taze Beyaz Peynir, Domatesler. Lunch: Tavuk Göğüs Eti, Sütaş Light Yoğurt. Dinner: Kabak Yemeği, Dost Tam Yağlı Yoğurt. Snacks/Other: Sütaş Ayran, Armut. more...

1692 kcal

Activities & Exercise: Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...