Weigh In record (no journal entry) for 16 August 2017
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133.8 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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2662 kcal
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Fat: 99.58g | Prot: 168.46g | Carb: 283.64g.
Breakfast: Dulces de la Rosa Mazapán, Bové Leche Entera, Fresas, Plátano, Aguacate, Chile Jalapeño, Cebollas, Jitomate, Huevo, FUD Virginia Jamon de Pavo, Queso Panela, Tortillas de Maíz. Lunch: Espinacas, Lechuga, Betabel, Sanissimo Tostadas de Maíz Horneadas, Arroz Blanco, Frijoles Refritos, Jitomate, Nopales, Pechuga de Pollo a la Plancha. Dinner: Hershey's Cocoa 100% Natural, World Table Leche de Soya Light, Aladino Crema de Cacahuate Crunchy, Bimbo Pan Integral Cero Cero, Aguacate, Lechuga, Espinacas, Cebollas, Jitomate, Dolores Atún en Agua. Snacks/Other: Lindt Chocolate Amargo 85%, Almendras, Pepino (Pelado), World Table Leche de Soya Light, Granvita Avena 100% Natural e Integral. more...
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steady weight
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