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nix eraf en maar 14 kh op gisteren
maar ook niet gesport
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237.0 lb
Lost so far: 43.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1723 kcal
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Fat: 137.29g | Prot: 94.26g | Carb: 19.82g.
Breakfast: Gekookt Ei, Lidl Coburgerham. Lunch: Zandvliet Gerookte Kipfilet, AH Ijsbergsla, Zaanse Mayonaise, AH Rucola. Dinner: Oké Ontbijtspek, AH Ijsbergsla, Zaanse Mayonaise, Gekookt Ei. Snacks/Other: AH Hazelnoten, Kippenbouillon, Alesto Pecan Nuts, Oké Jong Belegen 48+, AH Snacktomaatjes. more...
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steady weight
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