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Willie Gallacher
Journal
16 Aug 17
Willie Gallacher's Journal, 16 August 2017
Willie Gallacher's Profile
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68.5kg! Not bad when I think about the lovely bread that I had yesterday. I'm guessing that my wife's birthday lunch will make me a shade heavier tomorrow.
Never mind, I can kick start the diet on Thursday
151.0 lb
Lost so far:
38.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2017:
2918 kcal
Fat: 68.82g | Prot: 124.49g | Carb: 98.96g.
Breakfast:
Beef Sausage, Home Fries with Green or Red Peppers and Onions, Fried Egg without Fat, Coffee (Instant Powder, Decaffeinated).
Lunch:
Bintang Pilsener, Brownie, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce).
more...
2082 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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