yaren39's Journal, 15 August 2017

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Weigh In record (no journal entry) for 15 August 2017

143.1 lb Lost so far: 2.4 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2017:

729 kcal

Fat: 27.95g | Prot: 30.86g | Carb: 90.00g. Breakfast: Domatesler, Mis Light Taze Beyaz Peynir, Haşlanmış Yumurta. Lunch: Turşu, Sütaş Light Yoğurt, Kuru Fasulye. Dinner: Kabak Yemeği, Sütaş Light Yoğurt. Snacks/Other: Armut, Nestle Nesfit Çilekli Tam Tahıllı Bar. more...

1595 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 9.3 lb a week

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yaren39's Journal, 15 August 2017

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