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Hehe wychodzi cheat day XD
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191.6 lb
Lost so far: 3.5 lb.
Still to go: 4.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 August 2017:
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2630 kcal
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Fat: 113.41g | Prot: 144.90g | Carb: 241.53g.
Breakfast: Just Fit Pieczywo Chrupkie z Sezamem, Piątnica Serek Wiejski, Masło, Lidl Precel Bawarski. Lunch: Lubella Makaron Pełnoziarnisty, Mięso z Piersi Kurczak. Dinner: Bierwurst Lidl, Ser Gouda, Jajko. Snacks/Other: Orzechy Włoskie, Sante Chia Nasiona Szałwii Hiszpańskiej, Zott Jogurt Naturalny, Marmolada, Lidl Croissant z Nadzieniem Kakaowym. more...
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3744 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Sleeping - 7 hours and 40 minutes, Studying - 1 hour, Grocery Shopping - 1 hour, Sitting - 2 hours, Cooking - 1 hour, Desk Work - 10 hours. more...
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gaining 7.7 lb a week
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