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Upton OGoode
Journal
02 Apr 12
Upton OGoode's Journal, 02 April 2012
Upton OGoode's Profile
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Weigh In record (no journal entry) for 02 April 2012
182.8 lb
Lost so far:
4.2 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2012:
729 kcal
Fat: 22.68g | Prot: 18.62g | Carb: 122.94g.
Breakfast:
cheesecake, margarine, rye bread, strawberries, blackberries, banana, low fat yogurt, greek gods yogurt.
Snacks/Other:
red grapes.
more...
2690 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes.
more...
losing 6.9 lb a week
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Upton OGoode's weight history
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