PShearing's Journal, 15 August 2017

177.3 lb Lost so far: 17.6 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 44.16g | Prot: 78.42g | Carb: 155.02g.   Breakfast: Earl Grey Tea, Low Fat Milk. Lunch: Heinz Big Eat All Day Breakfast. Dinner: Pacific Oyster, Weight Watchers Thai Green Chicken Curry. Snacks/Other: Bananas, Tip Top The One Soft White Toast Bread, Kraft Crunchy Peanut Butter, 3 Pub Circus Pale Ale. more...

2385 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Sitting - 10 hours, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...