Weigh In record (no journal entry) for 14 August 2017
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144.4 lb
Lost so far: 1.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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620 kcal
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Fat: 17.51g | Prot: 28.35g | Carb: 93.03g.
Breakfast: Haşlanmış Yumurta, Mis Light Taze Beyaz Peynir, Domatesler. Lunch: Şeftali, Şeftali. Dinner: Sütaş Light Yoğurt, Kuru Fasulye. Snacks/Other: Karpuz, Elma. more...
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losing 3.9 lb a week
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yaren39's weight history
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