Weigh In record (no journal entry) for 02 April 2012
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203.0 lb
Lost so far: 40.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1238 kcal
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Fat: 45.26g | Prot: 76.16g | Carb: 133.85g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt. Lunch: Potato Chips, Portuguese Kale Soup (Large). Dinner: White Rice, Summer Squash, Chicken Sausage Apple, Angelfood Cake. Snacks/Other: Strawberries, Reese's Pieces Candy, Beef Luncheon Meat (Cured, Jellied). more...
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3603 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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hclauria's weight history
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