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Willie Gallacher
Journal
14 Aug 17
Willie Gallacher's Journal, 14 August 2017
Willie Gallacher's Profile
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68.7kg! slowly slowly, catchy monkey. Into the last kilo, only 900 grams to go
151.5 lb
Lost so far:
38.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2017:
737 kcal
Fat: 16.54g | Prot: 23.59g | Carb: 128.80g.
Breakfast:
Mango.
Lunch:
Dinner Rolls, Papayas.
Dinner:
Hamburger on Bun.
Snacks/Other:
Toasted White Bread.
more...
1674 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
4 Supporters
Support
Comments
good job done :-D
14 Aug 17 by member:
Maxine smith
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