Weigh In record (no journal entry) for 13 August 2017
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104.7 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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517 kcal
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Fat: 19.71g | Prot: 25.18g | Carb: 60.54g.
Breakfast: Kepekli Ekmek, Menemen, Salatalık (Soyulmuş), Tulum Peyniri. Lunch: Sütlü Kahve, İrmik. more...
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losing 2.1 lb a week
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nsavli's weight history
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